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biceps narrow pull-ups

biceps narrow pull-ups

Exercises keep you strong. biceps narrow pull-ups is one of the best exercises to target your upper arms, biceps, and body weight. Engaging in this activity will not only strengthen your upper arms muscles but also enhance your biceps abilities. Whether you use body weight or not, this exercise promises to improve your mood and energy levels, leaving you feeling revitalized and empowered.

upper arms

body weight

biceps

Watch biceps narrow pull-ups exercise videos

BIG BICEPS - Close grip pull ups for biceps | BIGLEE | Workout tutorial
BIG BICEPS - Close grip pull ups for biceps | BIGLEE | Workout tutorial

by Biglee Murali (Biglee)

Chinups vs. Pullups for Bigger Arms (THE VERDICT!)
Chinups vs. Pullups for Bigger Arms (THE VERDICT!)

by ATHLEAN-X™

The best pull-up grip: everyone got it WRONG [study]
The best pull-up grip: everyone got it WRONG [study]

by Menno Henselmans

Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪

by Dr. Gains

Pullup vs Chinup Grip Width (CHEAT SHEET!)
Pullup vs Chinup Grip Width (CHEAT SHEET!)

by ATHLEAN-X™

Bicep Chinups! 5 Form Secrets
Bicep Chinups! 5 Form Secrets

by Alex Leonidas

Exercises that target the similar muscle group

barbell alternate biceps curl

barbell alternate biceps curl

barbell curl

barbell curl

barbell drag curl

barbell drag curl

barbell lying preacher curl

barbell lying preacher curl

barbell preacher curl

barbell preacher curl

barbell prone incline curl

barbell prone incline curl

barbell reverse curl

barbell reverse curl

barbell reverse preacher curl

barbell reverse preacher curl

barbell seated close-grip concentration curl

barbell seated close-grip concentration curl

barbell standing close grip curl

barbell standing close grip curl

Exercises that have the similar equipment

3/4 sit-up

3/4 sit-up

45° side bend

45° side bend

air bike

air bike

alternate heel touchers

alternate heel touchers

balance board

balance board

bench dip (knees bent)

bench dip (knees bent)

bench hip extension

bench hip extension

body-up

body-up

bottoms-up

bottoms-up

biceps narrow pull-ups

biceps narrow pull-ups

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