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45° side bend

45° side bend

Exercises keep you strong. 45° side bend is one of the best exercises to target your waist, abs, and body weight. Engaging in this activity will not only strengthen your waist muscles but also enhance your abs abilities. Whether you use body weight or not, this exercise promises to improve your mood and energy levels, leaving you feeling revitalized and empowered.

waist

body weight

abs

Watch 45° side bend exercise videos

45 Side Bend
45 Side Bend

by Gym visual

45 Degree Side Bend
45 Degree Side Bend

by GFitProject

Side bend (45 degree) Tutorial
Side bend (45 degree) Tutorial

by Dylan Leng

Side Bend - 45 Degree Back Extension
Side Bend - 45 Degree Back Extension

by LPS Athletic

How to do a standing side bend.
How to do a standing side bend.

by Cleveland Clinic

45-degree side bends
45-degree side bends

by LEGACY HEALTH AND PERFORMANCE

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Exercises that have the similar equipment

3/4 sit-up

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45° side bend

45° side bend

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alternate heel touchers

alternate heel touchers

balance board

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