inverse leg curl (bench support)

Exercises keep you strong. inverse leg curl (bench support) is one of the best exercises to target your upper legs, hamstrings, and body weight. Engaging in this activity will not only strengthen your upper legs muscles but also enhance your hamstrings abilities. Whether you use body weight or not, this exercise promises to improve your mood and energy levels, leaving you feeling revitalized and empowered.

upper legs

body weight

hamstrings