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exercise ball alternating arm ups

exercise ball alternating arm ups

Exercises keep you strong. exercise ball alternating arm ups is one of the best exercises to target your back, lats, and stability ball. Engaging in this activity will not only strengthen your back muscles but also enhance your lats abilities. Whether you use stability ball or not, this exercise promises to improve your mood and energy levels, leaving you feeling revitalized and empowered.

back

stability ball

lats

Watch exercise ball alternating arm ups exercise videos

How to Do Alternating Arm and Leg Raises on a Stability Ball to Build Core Strength | Ball Exercises
How to Do Alternating Arm and Leg Raises on a Stability Ball to Build Core Strength | Ball Exercises

by FITNUTON

Alternating Shoulder Press on Exercise Ball
Alternating Shoulder Press on Exercise Ball

by PhysiHub Library

Alternate Arm Med Ball Push Ups
Alternate Arm Med Ball Push Ups

by Lehigh Strength

Medicine Ball Alternating V-Up with Jonathan Ross
Medicine Ball Alternating V-Up with Jonathan Ross

by ACEfitness

Quadruped Stability Ball Alternate Arm Raise
Quadruped Stability Ball Alternate Arm Raise

by YST Exercises

Medicine Ball Alternating V Ups
Medicine Ball Alternating V Ups

by Tara Lyn Emerson

Exercises that target the similar muscle group

alternate lateral pulldown

alternate lateral pulldown

assisted parallel close grip pull-up

assisted parallel close grip pull-up

assisted pull-up

assisted pull-up

barbell pullover to press

barbell pullover to press

barbell decline bent arm pullover

barbell decline bent arm pullover

barbell decline wide-grip pullover

barbell decline wide-grip pullover

barbell pullover

barbell pullover

cable bar lateral pulldown

cable bar lateral pulldown

cable cross-over lateral pulldown

cable cross-over lateral pulldown

cable incline pushdown

cable incline pushdown

Exercises that have the similar equipment

crunch (on stability ball)

crunch (on stability ball)

crunch (on stability ball, arms straight)

crunch (on stability ball, arms straight)

pull-in (on stability ball)

pull-in (on stability ball)

push-up (on stability ball)

push-up (on stability ball)

push-up (on stability ball)

push-up (on stability ball)

reverse hyper extension (on stability ball)

reverse hyper extension (on stability ball)

chest stretch with exercise ball

chest stretch with exercise ball

exercise ball pike push up

exercise ball pike push up

back extension on exercise ball

back extension on exercise ball

exercise ball alternating arm ups

exercise ball alternating arm ups

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