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lever back extension

lever back extension

Exercises keep you strong. lever back extension is one of the best exercises to target your back, spine, and leverage machine. Engaging in this activity will not only strengthen your back muscles but also enhance your spine abilities. Whether you use leverage machine or not, this exercise promises to improve your mood and energy levels, leaving you feeling revitalized and empowered.

back

leverage machine

spine

Watch lever back extension exercise videos

Lever Back Extension V2 Demo
Lever Back Extension V2 Demo

by WORLDFITNESS.ONLINE

Tytax Seated Lever Back Extension
Tytax Seated Lever Back Extension

by Iron Industry Athletics

TYTAX® T1-X (Opt. PR-X) | Standing Lever Back Extension
TYTAX® T1-X (Opt. PR-X) | Standing Lever Back Extension

by TYTAX

TYTAX® T1-X (Opt. PR-X) | Standing Lever Back Extension
TYTAX® T1-X (Opt. PR-X) | Standing Lever Back Extension

by TYTAX

TYTAX® T1-X (Opt. PR-X) | Standing Lever Back Extension
TYTAX® T1-X (Opt. PR-X) | Standing Lever Back Extension

by TYTAX

Planet Fitness Back Extension Machine - How to use the back extension machine at Planet Fitness
Planet Fitness Back Extension Machine - How to use the back extension machine at Planet Fitness

by Planet Fitness Beginner

Exercises that target the similar muscle group

hyperextension (on bench)

hyperextension (on bench)

hyperextension

hyperextension

lever back extension

lever back extension

weighted hyperextension (on stability ball)

weighted hyperextension (on stability ball)

band straight leg deadlift

band straight leg deadlift

back extension on exercise ball

back extension on exercise ball

exercise ball back extension with arms extended

exercise ball back extension with arms extended

exercise ball back extension with hands behind head

exercise ball back extension with hands behind head

exercise ball back extension with knees off ground

exercise ball back extension with knees off ground

exercise ball back extension with rotation

exercise ball back extension with rotation

Exercises that have the similar equipment

assisted chest dip (kneeling)

assisted chest dip (kneeling)

assisted parallel close grip pull-up

assisted parallel close grip pull-up

assisted pull-up

assisted pull-up

assisted triceps dip (kneeling)

assisted triceps dip (kneeling)

lever alternating narrow grip seated row

lever alternating narrow grip seated row

lever assisted chin-up

lever assisted chin-up

lever back extension

lever back extension

lever bicep curl

lever bicep curl

lever chest press

lever chest press

lever chest press

lever chest press

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