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hyperextension

hyperextension

Exercises keep you strong. hyperextension is one of the best exercises to target your back, spine, and body weight. Engaging in this activity will not only strengthen your back muscles but also enhance your spine abilities. Whether you use body weight or not, this exercise promises to improve your mood and energy levels, leaving you feeling revitalized and empowered.

back

body weight

spine

Watch hyperextension exercise videos

Hyperextension Correct Form - Gareth Sapstead
Hyperextension Correct Form - Gareth Sapstead

by Mirafit®

Knee Hyperextension Exercises for Strengthening and Preventing Injury
Knee Hyperextension Exercises for Strengthening and Preventing Injury

by Ortho Eval Pal with Paul Marquis PT

Alternatives To The Reverse Hyperextension Machine Ranked!
Alternatives To The Reverse Hyperextension Machine Ranked!

by AMR Physiotherapy

Knee Hyperextension (Fix Hyperextended Knees)
Knee Hyperextension (Fix Hyperextended Knees)

by Grown & Healthy

Taping For Knee Hyperextension.
Taping For Knee Hyperextension.

by Spidertech

Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuilding.com
Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuilding.com

by Bodybuilding.com

Exercises that target the similar muscle group

hyperextension (on bench)

hyperextension (on bench)

hyperextension

hyperextension

lever back extension

lever back extension

weighted hyperextension (on stability ball)

weighted hyperextension (on stability ball)

band straight leg deadlift

band straight leg deadlift

back extension on exercise ball

back extension on exercise ball

exercise ball back extension with arms extended

exercise ball back extension with arms extended

exercise ball back extension with hands behind head

exercise ball back extension with hands behind head

exercise ball back extension with knees off ground

exercise ball back extension with knees off ground

exercise ball back extension with rotation

exercise ball back extension with rotation

Exercises that have the similar equipment

3/4 sit-up

3/4 sit-up

45° side bend

45° side bend

air bike

air bike

alternate heel touchers

alternate heel touchers

balance board

balance board

bench dip (knees bent)

bench dip (knees bent)

bench hip extension

bench hip extension

body-up

body-up

bottoms-up

bottoms-up

biceps narrow pull-ups

biceps narrow pull-ups

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