GX

Home
Exercise
exercise ball back extension with arms extended

exercise ball back extension with arms extended

Exercises keep you strong. exercise ball back extension with arms extended is one of the best exercises to target your back, spine, and stability ball. Engaging in this activity will not only strengthen your back muscles but also enhance your spine abilities. Whether you use stability ball or not, this exercise promises to improve your mood and energy levels, leaving you feeling revitalized and empowered.

back

stability ball

spine

Watch exercise ball back extension with arms extended exercise videos

How to Perform Back Extensions on Exercise Ball
How to Perform Back Extensions on Exercise Ball

by Vive Health

The Back Extension Exercise Using a Ball
The Back Extension Exercise Using a Ball

by www.sportsinjuryclinic.net

How to do a Stability Ball Back Extension With Rotation
How to do a Stability Ball Back Extension With Rotation

by National Academy of Sports Medicine (NASM)

Ball Back Extension
Ball Back Extension

by Paul Sandburg Fitness

Swiss Ball Back Extension with alternate arm and leg lift
Swiss Ball Back Extension with alternate arm and leg lift

by Manukau Institute of Technology School of Sport

PilatesFusion + Pelvic Clock Core Center Abs Lowerback Sacrum
PilatesFusion + Pelvic Clock Core Center Abs Lowerback Sacrum

by mariegreenyoga

Exercises that target the similar muscle group

hyperextension (on bench)

hyperextension (on bench)

hyperextension

hyperextension

lever back extension

lever back extension

weighted hyperextension (on stability ball)

weighted hyperextension (on stability ball)

band straight leg deadlift

band straight leg deadlift

back extension on exercise ball

back extension on exercise ball

exercise ball back extension with arms extended

exercise ball back extension with arms extended

exercise ball back extension with hands behind head

exercise ball back extension with hands behind head

exercise ball back extension with knees off ground

exercise ball back extension with knees off ground

exercise ball back extension with rotation

exercise ball back extension with rotation

Exercises that have the similar equipment

crunch (on stability ball)

crunch (on stability ball)

crunch (on stability ball, arms straight)

crunch (on stability ball, arms straight)

pull-in (on stability ball)

pull-in (on stability ball)

push-up (on stability ball)

push-up (on stability ball)

push-up (on stability ball)

push-up (on stability ball)

reverse hyper extension (on stability ball)

reverse hyper extension (on stability ball)

chest stretch with exercise ball

chest stretch with exercise ball

exercise ball pike push up

exercise ball pike push up

back extension on exercise ball

back extension on exercise ball

exercise ball alternating arm ups

exercise ball alternating arm ups

GX

GymXcercise

Made for learn react vite + materialUi + Rapid API